is sperm good for skin

Is Sperm Good For Skin? Here’s The Truth

Semen is usually associated with bedroom activities, but in recent years a question has emerged - is sperm good for skin? Here's the truth.
Updated: April 3, 2023
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The skincare world is always exploring new trends. Like it or not, celebrities and social media influencers have a big impact on consumers and the spread of information. In recent years, one particular question has become prominent – is sperm good for skin? While your sex life is none of our business, we just had to weigh in on this subject!

As with many contemporary crazes, the truth is neither black nor white but lies somewhere in the middle. In this article, we’ll be looking at the reasons why semen has become such a hot topic in skincare, but more importantly whether the claims about it are actually true.

Let’s get started.

Is sperm good for skin?

We may as well tackle the overall question straight away. Is sperm good for skin? At the moment, there’s no scientific evidence to suggest it is. While semen itself has various positive qualities, which we’ll get to in a moment, using sperm as a specialist skincare treatment won’t produce any amazing results.

Of course, this is the scientific perspective, not the personal experiences and anecdotal evidence from individuals. It’s entirely possible that many people have seen positive benefits in their own skin from using semen. Also, it’s true that professionals in the beauty and skincare field have advocated for semen use for various skin concerns. One example is the celebrity facialist Chelsee Lewis, who has over 25 years of experience in the industry. She has boldly claimed that:

Using your partner’s sperm as a mask is full of a compound called spermine, which is an antioxidant which can help reduce wrinkles, smooth the skin, prevent acne or spots and give you overall healthy-looking skin.[1]

Unfortunately, despite her passion, there’s no evidence to support her statements.

What are the benefits of semen?

Other than its fantastic ability to fertilize eggs, it is true that sperm has a number of beneficial qualities. Whether these positive aspects are enough to justify its use in a skincare setting is another matter.  However, when trying to answer the question is cum good for your skin, we need to look at everything.

Here are some of the most commonly mentioned benefits of semen.

High in protein

One of the most important topics we need to discuss when it comes to answering the question is sperm good for skin, is protein.

Protein is good for your body and for your skin. In order to keep your skin healthy, everyone should be consuming their recommended amount of protein every day. This amounts to 56 grams for men and 46 grams for women.

One of the most talked about benefits of semen is its protein content. While it’s certainly true that sperm contains protein, the average amount is only around 5 grams. This means that rubbing semen on your skin is unlikely to have much of an impact.

It’s much more advantageous to eat more protein-rich foods. This will keep your body functioning as it should, and promote good skin health.

Anti-Aging benefits

Once again, this is another case of something getting lost in translation. The connection between semen and anti-aging isn’t that far-fetched, but once you understand the context you’ll realize how this topic has been miscommunicated.

Semen advocates suggest that because sperm contains an antioxidant named spermine, it can smooth fine lines, minimize wrinkles, and act as an effective anti-aging treatment. Unfortunately, this is a bit of a stretch. There’s no scientific evidence to back up these claims.

According to a study,[2] there is evidence to suggest that injecting spermine into cells can have a positive anti-aging effect, though there’s no data to support topical application on the skin.

Currently, the best way to reduce the signs of aging is to use a certified product such as an anti-aging serum. This is because prominent ingredients such as retinol have been proven to smooth lines and wrinkles and slow down the visual aging process.

Zinc content

Zinc has a host of very beneficial effects on both our skin and body. It helps with collagen production and can treat the symptoms of acne due to its anti-inflammatory properties. On average, men need about 11 milligrams of zinc daily, and women need 8 milligrams.

Sperm actually contains zinc, but only around 3% of the recommended daily allowance. This makes it ineffectual as a zinc supplement.

Zinc is best taken orally, either through food or as an over-the-counter supplement. Some of the best zinc-rich foods are the following:

  • Oysters
  • Lamb
  • Beef
  • Pumpkin seeds
  • Crab
  • Cheese
  • Almonds

Incorporating these foods into your regular diet will be much more beneficial than using sperm as a skincare product.

The potential negatives of using sperm on your skin

As we’ve learned, semen does contain some beneficial properties. However, they are at such a low dosage that they won’t be effective at treating any type of skin concern.

On the flip side, there are some very serious risks when it comes to applying sperm to your skin. Here’s what you really need to know.

Sexually transmitted infections

It goes without saying that the risk of STIs is substantial when using sperm on the skin. If you are not with a long-term trusted partner, we’d strongly recommend avoiding using sperm as a skincare treatment.

Our skin ranges from thick to thin and has many points of entry for potential infections. Our eyes, nostrils, mouth, and pores can all be avenues for STIs to get into the body. Semen can carry many infections inside it including chlamydia, herpes, and gonorrhea.

Sexual health is often overlooked, much to the detriment of many people. In this case, trying to answer the question is sperm good for skin, is nowhere near worth the potential harm that can be caused by STIs.

Is sperm good for hair?

So sperm may not be a miracle substance for the skin, but is sperm good for hair? Sadly, while some claim sperm can act as a useful conditioner for hair strands, scientific evidence is also lacking.

We don’t recommend replacing your conditioners and effective hair oils with a tub of semen. Stick to what has been proven to work and look after your hair correctly.


Is cum good for your skin? Putting aside individual anecdotes and the word of online influencers, there is absolutely no substantial evidence that sperm is useful as a skincare product or treatment.

Yes, semen contains protein, zinc, and spermine, but they are in such low amounts that it would be pointless to rub sperm on your skin instead of using actual skincare products.

All in all, the man in your life is unlikely to stop you from trying, but in our opinion, this is an online fad that will soon pass.

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This article has been reviewed by the in-field experts on our Medical Content Advisory Board to ensure everything is up-to-date and accurate.