A woman with plump skin

How To Get Plump Skin: The 6 Best Methods Explained

Our skin loses its plumpness as we get older, but there are some simple things we can do to hold on to it!
Updated: November 9, 2022
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We all want glowing, youthful, plump skin. Unfortunately, as we age our skin gradually loses these qualities. Our skin develops lines, begins to sag, and our complexion grows more dull and stale.

So what can we do to hold onto our plump skin for longer? There are multiple methods that can help, and we’re going to list some of the best ones in this article. Thankfully, most of the things are simple lifestyle changes that may seem small at first but can have a big and long-lasting impact on our skin.

What exactly is plump skin?

Let’s get our terminology on point before we fully dive in, shall we? When we talk about plump skin, we’re referring to a state where our skin is soft, peachy, youthful, glowing, and generally looks fresh, healthy, and new. When we’re young, our skin has many of these qualities. Think back to when you were a teenager (apart from the acne..) and remember just how bouncy your skin was. Ah, good times!

Why does skin lose plumpness as we age?

Aging is a fact of life that we all have to deal with, and the place where it is most evident is on our skin. As we get older, our skin produces less collagen. Collagen is super important for maintaining overall skin health, as it is a protein that holds cells together and gives elasticity and strength to the skin. Collagen is vital for our body, and it plays a major role in fortifying the structure of our skin cells, blood vessels, bones, and connective tissue.

By the time we’re 25, our body starts slacking on collagen production, which diminishes our plump skin by reducing natural moisture, and causes the skin’s fat and muscles to thin. Over time, our skin grows drier, develops wrinkles and sagging, and can have a tired appearance.

Methods to get plump skin

Now that we know what plump skin is and what causes it to disappear over time, we think we should run through some of the best methods that can help retain it.

1. Increase collagen production

Since collagen plays an integral part in skin health, it’s only obvious that the first step in this process is to try and stimulate your body to produce more of it. But how can this be done?

One way is by taking collagen supplements. There are many available on the market, and according to a 2021 review [1], taking collagen supplements for 90 days can decrease wrinkles and improve hydration and skin elasticity.

Additionally, using hyaluronic acid can also help to stimulate collagen production. Hyaluronic acid can be taken in supplement form, or found in various skincare products including creams and ointments. Follow the instructions on the packaging in order to make sure you are applying it correctly, and you may see results after a couple of months.

2. Eat skin-plumping foods

That’s right, your diet can influence the plumpness of your skin. Amazing, right? Since one of the major components of plump skin is fat, consuming foods that are rich in fatty acids like omega 3s and omega 6s will definitely give many benefits. Some of these foods include salmon, olive oil, almonds, avocado, walnuts, and mackerel. Collagen production can also be improved by eating foods like egg whites and dark leafy greens.

3. Facial massages

Getting a face massage isn’t just a pleasant treat on a weekend, it can actually be super beneficial in plumping the skin. This is because the rubbing motions and pressure applied to the face help to encourage blood flow and circulation under the skin. Regular massage sessions can stimulate facial muscles, improve pores, and give a boost of plumpness to your overall appearance.

4. Exercise

Speaking of blood circulation, working out is one of the best ways of improving it. We get it, sometimes it’s hard to drag yourself to the gym in the morning, but trust us, you’ll feel much better about yourself if you do. Exercising often can help skyrocket blood flow which feeds precious oxygen to your skin cells. Whether it be running, swimming, cycling, or CrossFit, getting your heart rate pumping will not only benefit your health but the visual appearance of your skin.

5. Get good sleep

We all need our beauty sleep, literally. Getting a good night’s sleep is a fantastic way of boosting skin health. Sleep is your body’s opportunity to repair cells, fix damaged tissue, and yes, produce collagen. There’s a reason why our faces can be puffy when we wake up in the morning! Be sure to get a solid 8 hours of sleep every night to get the best results.

6. Antioxidants

Gifting our skin as many antioxidants as we can becomes more important the older we get. Antioxidants work to help protect against harmful free radicals in the body, as well as manage oxidative stress.

A prominent antioxidant you can consume every day is vitamin c. Found in many fruits and other types of foods, vitamin c can help with collagen production, and give our skin the best chance of retaining that youthful plumpness we all want.

In conclusion

Plump skin can be difficult to hold on to as we age, but not all hope is lost. Through these simple methods and lifestyle adjustments, our skin can look younger and plumper for longer.

Keep your collagen production at healthy levels and you will never look back!

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