what causes blotchy skin

How To Get Rid Of Blotchy Skin: Our Top Treatment Tips

Say goodbye to blotchy skin with our top treatment tips! Learn about natural remedies and effective products to achieve an even complexion.
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Are you tired of dealing with blotchy skin? You’re not alone! Blotchy skin is a common issue that affects many of us, but don’t worry, there are plenty of treatment options available to help you get your skin back to looking and feeling its best.

In this article, we’ll discuss what causes blotchy skin, and provide you with our top tips for treating it. Let’s get started!

What is blotchy skin?

Blotchy skin is a condition where your skin appears discolored or uneven. It can be caused by a variety of factors, such as sun damage, hormonal changes, or even certain medications. Some people experience red, patchy areas on their skin, while others may notice dark spots or uneven skin tone.

Blotchy skin can occur anywhere on the body, but it’s most commonly seen on the face, neck, chest, and arms. It can be frustrating to deal with, especially if you’re self-conscious about your appearance. But don’t worry, there are plenty of ways to treat blotchy skin and get your confidence back!

If you’re not sure if you have blotchy skin, take a close look at your skin in natural light. Do you notice any areas that are darker or lighter than the rest of your skin? If so, you may have blotchy skin.

What are the symptoms of blotchy skin?

Blotchy skin can manifest in different ways, but here are some of the most common symptoms:

  • Dark spots or patches on the skin
  • Red, irritated patches on the skin
  • Uneven skin tone or texture
  • Skin that appears dull or lackluster
  • Visible veins or blood vessels on the skin
  • Sensitivity to sun exposure or changes in temperature
  • Itching, burning, or stinging sensations on the affected areas

What causes blotchy skin?

Blotchy skin can be caused by a variety of factors, including:

  • Sun damage: Overexposure to the sun’s harmful UV rays can cause dark spots and uneven skin tone.
  • Hormonal changes: Fluctuations in hormones, such as during pregnancy or menopause, can lead to changes in skin pigmentation.
  • Age: As we age, our skin can become thinner and more prone to discoloration.
  • Genetics: Some people may be predisposed to blotchy skin due to their genes.
  • Medications: Certain medications, such as chemotherapy drugs, can cause skin discoloration as a side effect.
  • Skin conditions: Conditions like eczema or rosacea can cause red, irritated patches on the skin.

If you’re experiencing blotchy skin, it’s important to identify the cause in order to determine the best course of treatment.

What’s the difference between blotchy skin and ruddy skin?

Blotchy skin and ruddy skin may seem similar, but they’re actually two different conditions.

Ruddy skin is characterized by a reddish or rosy coloration, often appearing flushed or blushed. This occurs when there is an increased blood flow to the skin, causing blood vessels to dilate and become more visible. Ruddy skin can be a natural skin tone for some people, but for others, it may be a symptom of an underlying condition.

While blotchy skin is often caused by factors such as sun damage, hormonal changes, or age, ruddy skin is more commonly caused by environmental factors. Exposure to extreme temperatures, such as hot weather or cold wind, can cause ruddy skin. Additionally, certain foods and drinks, such as spicy foods or alcohol, can trigger a flushing response in some individuals.

In some cases, ruddy skin can also be a symptom of an underlying medical condition, such as rosacea or lupus.

For more information on ruddy skin and how you can treat it, check out our handy article here!

How to treat blotchy skin naturally

If you’re hesitant to buy a bunch of expensive products to treat your blotchy skin, there are natural alternatives.

Here are our best tips if you want to go the natural route:


Drinking plenty of water is essential for keeping your skin hydrated and healthy. When your skin is dehydrated, it can look dull and blotchy. Aim to drink at least 8 glasses of water a day, and more if you’re active or live in a dry climate.


Eating a healthy diet is crucial for maintaining healthy skin. Focus on incorporating foods that are high in antioxidants, like berries, leafy greens, and nuts. Antioxidants can help protect your skin from damage caused by free radicals. Also, try to avoid processed and sugary foods, as they can contribute to inflammation and make your skin look worse.

Protect your skin from the sun

Sun damage is a common cause of blotchy skin. When you’re exposed to the sun, your skin can become red and inflamed, making blotchiness worse. Protect your skin by wearing protective clothing, like hats and long-sleeved shirts, and by applying broad-spectrum sunscreen with at least SPF 30 before going outside.

Reduce stress

Stress can have a negative impact on your skin. It can cause your skin to become more sensitive and reactive, leading to blotchiness. Find ways to reduce stress, such as practicing yoga, meditation, or deep breathing exercises. Taking a few minutes each day to relax and unwind can make a big difference in your skin’s appearance.

Cold compress

A cold compress can help reduce redness and inflammation in your skin. You can use a cool washcloth, chilled cucumber slices, or even an ice pack wrapped in a towel. Apply the compress to your skin for 10-15 minutes at a time, several times a day.

Aloe vera

Aloe vera has anti-inflammatory properties that can help soothe irritated skin. You can buy aloe vera gel at most drugstores or health food stores. Apply the gel to your skin and leave it on for 15-20 minutes before rinsing off.

Products that can help treat blotchy skin

If you’ve tried natural remedies and still struggling with blotchy skin, it might be time to consider some products that can help you combat this condition. But with so many options out there, it can be overwhelming to know where to start.

Here are some key ingredients and products to look for:

Vitamin C

This powerful antioxidant can help even out skin tone by reducing inflammation and stimulating collagen production.[1] Look for products that contain 10-20% vitamin C and use it daily.


Also known as vitamin B3, niacinamide can help reduce redness and inflammation in the skin. It also helps to strengthen the skin barrier and improve overall skin texture.[2]

Licorice extract

This natural ingredient has skin-brightening properties and can help even out skin tone. It’s also a great option for those with sensitive skin as it has anti-inflammatory properties.[3]


These vitamin A derivatives can help increase cell turnover and promote collagen production. They’re also effective at reducing the appearance of dark spots and uneven skin tone.[4] However, it’s important to start with a low concentration and gradually increase to avoid irritation.


While not technically a treatment product, sunscreen is essential for preventing further damage to the skin. Look for a broad-spectrum sunscreen with an SPF of 30 or higher and apply it every day.

When using these products, it’s important to be patient and consistent. Results may not be immediate, but with regular use, you should start to see improvements in your skin tone and texture.


Blotchy skin can be frustrating and affect one’s confidence, but it’s a common condition that can be treated. Whether you choose to go the natural route or opt for product-based treatments, consistency and patience are key.

Remember to also take care of your skin from the inside out by staying hydrated, eating a balanced diet, and managing stress levels. By incorporating these tips and tricks into your skincare routine, you’ll be well on your way to achieving a more even complexion.

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